I’ve had a lot of requests for something I should have been doing all along: an easy-to-access index of the recipes I post here You can find the permanent link at the top of the blog, labeled “Recipes.” Doing it as I went would have been much, much easier than what I ended up doing, which was searching my blog for all the recipes I’ve ever posted. I think I got most of them, but there are probably a few strays that I missed. Hopefully, I’ll find them and get them on there, too.
This week, I am testing out some new client-friendly recipes and I’m still on the “no sugar” thing. It’s much easier this week than it was last, and I can definitely feel a difference in my energy. Also, I’ve lost almost all the weight that the crazy holiday sweets put on! One of my friends, who’s doing the fast with me, said she lost 8 lbs last week, which has been a great motivator for me to continue on faithfully (and not cover my croissant with Nutella yesterday morning!).
For those of you reading this thinking “What “no-sugar thing?” or “But, I thought you ate so healthy all the time,” let me explain. I don’t tend to eat a lot of sugar (a very occasional cookie or something, usually for a special event of some sort), for many reasons. One of those reasons is I get horribly addicted to it very, very quickly and another is there’s a rich history of diabetes (especially late adult-onset diabetes) in my family that has nothing to do with weight. During the holidays, though, this is incredibly difficult to maintain because 1) I have friends who are amazing bakers, 2) when I get invited to parties by people who know I am a chef, they completely freak out that their food isn’t good if I don’t eat at least some of pretty much everything, and 3) Thadd bakes all kinds of lovely stuff and a girl only has so much willpower.
So, a few years ago, I quite deluding myself that I wasn’t going to eat the sweets over the holidays. I don’t gorge on sweets, but I do eat them. They put weight on my middle pretty much immediately (by-by hip flexors!), which is a great motivator to help me keep it relatively in-check; but, by the New Year, I am addicted to sugar. Knowing this is going to happen, I just prepare for it, and go into a 2-week phase where I work my tail off at the gym (even more so than usual) to help me curve cravings, and I don’t eat any processed sugars at all.
The first few days are awful, but it works. I am not craving sweets anymore, but I’ll be very careful for at least another week that no processed sugar sneaks into the diet via pasta sauce, etc. We generally make most of our food from scratch, but even canned goods, like beans, can have added sugar, so vigilance it is!
And, that brings us to our weekly menu:
ON THE MENU
Monday: Eggplant Rotel. Cottage & ricotta cheese, with spinach, mushroom, and herbs, wrapped in broiled eggplant slices (grilling the slices is even better, but it’s cold, and I don’t have time to start the grill), topped with homemade marinara.
Tuesday: Chicken Parmesan Meatloaf, with Brussel Sprouts. It’s Thadd’s night to cook, and he wanted to try making a recipe he’d never done before. Lean ground chicken with lots of spices, farm fresh eggs, and fresh bread crumbs, topped with mozzarella and Parmesan cheeses. I have no idea how he’s going to cook the sprouts, but I’d guess roasted.
Wednesday: Turkey White Bean Chili. I have a go-to version of this that I use for clients, but I want to test out a new version that includes seared chilis and crispy brown onions.
Thursday: Barbacoa Pulled Beef over Spicy Baked Sweet Potatoes, with veggie. This slow-cooked beef has a bit of a kick, and I’ll serve it over sweet potatoes that have been baked once, split open and sliced (on the skin) into wedges, topped with my own seasoning mix, and broiled to make crunchy. The vegetable will be decided later in the week.
Friday: Leftovers, as always.
Saturday& Sunday: Unusually, we’re deciding on these later in the week because he has travel plans for his Vet school stuff.