New Year’s Goals!

The most popular New Year’s resolutions almost all have to do with food: losing weight, increasing fitness, bringing down cholesterol, changing to a more heart-friendly diet, saving money on groceries, and other variations.  While these types of resolutions are great, and the New Year is a perfect time to start fresh, they can be stressful and daunting overall, leading to failure. I can help you stick to your New Year’s resolutions!

Did you know that 80-90% of weight management is in what you eat? That the safest way to lower your cholesterol is through diet and exercise,  but that the wrong “low-fat” foods can actually increase your cholesterol? That the right types of seafood give you more heart-friendly Omega Fatty acids, but that other types of fish can actually be detrimental to your fatty acid balance?  Or that planning your meals can save you hundreds of dollars a month?

I offer online meal planning, dietary food counseling, Personal Grocery Services, and Personal Chef services to clients in the Greater Lynchburg, Roanoke, and Charlottesville areas.  Visit my Personal Chef Services , Sample Menu, and Classes pages to learn more.  Contact me today, using the “contact me” form on the right of this page, for more information on how I can help you!

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