What I Eat: Nov. 8, 2012

Breakfast: coffee, raw milk, 2 eggs scrambled with nutritional yeast and spinach.

Snacks: almonds, apple w/fresh ground almond butter, cheddar cheese

Lunch: tuna salad with lima beans

Dinner: Pork loin chops, whipped sweet potatoes, mixed green vegetables.

What I did: High intensity circuit workout, Spartacus, BodyFlow

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