Regular readers will probably notice a few oddities in the next few weeks, both on the OtM features and the “What I Eat” features. I don’t really want to get into why, but you’ll see kind of a cyclical eating paradigm going. The big changes will be that for some weeks in a row, I’ll be totally off meat (fish will still appear) and dairy. Peanuts will also no longer make an appearance (that’s not cyclical, it’ll be ongoing). I’m not going to be all crazy about these things, but it will make things look a bit different around here. Since my activity level will remain high, I still need to make sure I am getting good quantities of proteins and complex carbohydrates. You can read this as: legumes, legumes, legumes!
The changes should mean a lot of new, creative recipes, too, because I am easily bored.
Monday: Falafel with mujadara. We need to do this more often, it just kind of gets put to the side. Later in the summer, when cucumbers and tomatoes are in, you’ll likely see side dishes such as fatoush or tabouli, as well. We’ll be eating this with pita bread, and I’ll be skipping the yogurt sauce.
Tuesday: Sardines and avacado in lemon sauce, over udon noodles. Thadd is out at a work function, so I’ll be having a for-one dinner tonight. This is easy, quick, and full of protein and good Omegas.
Wednesday: Coconut braised spinach & chickpeas over sweet potatoes. An Indian-inspired dish. Despite the cut in meat and dairy, we don’t intend on adding a lot of simple carbs back into our diet. We still do rice, potatoes, and pasta once in a while, but we don’t want to make it more frequent. So, we’re using sweet potatoes here instead!
Thursday: Bean & butternut squash burritos. We’ll be using guacamole and salsa as condiments, and I’ll skip the raw-milk cheese this round.
Friday: Leftovers, as always.
Saturday: Black bean & banana empanadas. There’ll be a double-batch of these so we can put some in the freezer!
- On the Menu: April 1-7th Edition (eclecticedibles.wordpress.com)
- On the Menu: May 20th Edition (eclecticedibles.wordpress.com)
- Falafel (veggiezest.com)