From the Archives: Your Body Isn’t a Game

No matter how hard you try to crunch those numbers, eating a salad doesn’t make that ice cream have less calories.

“So, stop trying to min-max your diet like it’s a character sheet.

I can’t tell you the number of questions I get about random, weird “diet tricks” and nutrition. These things pretty invariably come from people who want to keep eating an unhealthy diet while griping that they can’t lose weight and keep it off.  Truth for those people: you know what you need to do, so stop trying to play the numbers.” Read More…

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