Fast One Fridays, Oct. 29, 2010

Fast One: More bad news for HFCS:  The HFCS in many sodas contains significantly more fructose than the companies reported. What This Means To You: HFCS could be an even greater contributor to obesity than previously thought. And, as importantly, there’s NO SUCH THING as moderation of this product, because you simply cannot have any idea how much you’re getting in anything you eat that contains it.  We all know that too much sugar of any kind is bad for us, whether it be table sugar, honey, maple syrup, or HFCS. The difference here is that HFCS is in so many things because it is artificially cheap, and you can’t know for sure how much or in what formulation you’re intaking it. So, just stop eating it. If you need something sweet, make some homemade cookies, or lemonade with local honey. You’re waistline (and your brain, since mercury has been found in a large percentage of HFCS) will thank you for it.

Fast One: Morningland Dairy is headed to court, after lodging a formal complaint against Missouri Milk Board’s order to destroy their products. What this means to you: Do you like having a choice in what you eat? Do you want to be able to eat raw foods, or local foods, or foods produced by someone with a face that’s not employed by one of the Big Ag companies that already own 90% of our farms and dairies (which, btw, they still try to tout as “family farm,” so be aware of that misrepresentation)? If you do, you need to speak up. Donate (see button at the end of this post), write your representatives and let them know the FDA needs to follow due process, blog about this, and just generally raise some hell. I don’t know about you, but I am terrified to see our food options continually taken away from us.

Fast One: Only 1% of chemicals on the market today are tested for safety, says Senator Lautenburg (D-New Jersey).  The laws are lax, and only 5 chemicals have been banned in the last 34 years. This means of all the chemicals on the market, only about 200 have been tested at all. What this means to you: Who knows, since this stuff isn’t tested? Okay, that was flip, I know. The point is there, though: we can’t have any real idea of the implications. It is terrifying to think companies have little regulation, and few rules about what they can or cannot put on the market without testing. We come into contact with these things every day, regardless of how “crunchy granola” we are, because they’re in everything from flooring to cell phones to clothing. What can we do about it? Write your representatives, and ask for tougher laws. Minimize what you can (chemicals in food, etc.).

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