Keepin’ It Up: Tip of the Week

Keeping fit and healthy takes some planning. This week’s tip is to plan not to eat unhealthy foods at home or work. How? Get rid of them! Toss out those will-power breakers, and replace them with healthy alternatives. Switch out your Butterfinger for individual squares of high-quality dark chocolate. Replace tortilla chips and queso’ with veggies & hummus (which is now my cat’s new favorite food, apparently). Move out the ice cream and move in Greek yogurt and fruit.

Removing temptation just makes sense in a healthy eating plan. So, indulge occasionally; but, make sure it’s an occasion by taking it out of your everyday.


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