10 Minute Lunches

Above: Leftover tortilla soup, and veggie & tuna salad on whole wheat. I realize that this is cheating, in a way, as the soup is simply heated up leftovers; but, some days, that’s what we’ve got on hand on short notice. The tuna salad is as much vegetables as it is tuna, and includes carrots, onions, pickles, capers, and celery, topped with mixed greens and all thrown on a high-fiber bun. Below: Chicken & Vegetables on an egg white “tortilla.” We had leftover chicken fajita filling from one meal, and leftover veggies from another. I tossed a few egg whites and one yolk into a pan and made a very thin “tortilla” to hold it all and add some protein. Topped with lowfat, vegetarian refried beans, a few slices of avacado, and some lowfat sour cream. It was darn tasty.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: