Foodie and Frugal, Week of 12.13.08

Above: tonight’s dinner: Polenta with wild mushrooms (chicken and puffball), onions, and fricasse’ sauce. It was served with a mix of peas and collard greens. Yummy! Below: last night’s dinner: okra & pinenut pasta with blue cheese sauce and herb rubbed salmon.

I’ve been a bit lax on the whole “Foodie and Frugal” thing, and apparently it’s been missed. Sorry about that. So, here’s the menu plan for this coming week:

Monday: Lentil & Sausage Soup. You see this here a lot because it is very tasty, very hearty, very healthy, and very quick. Mondays see both UC and I gone for classes, me at Body Combat and him at Tai Chi; so, we need a quick meal. We use turkey sausage to keep the fat down. Lentils are a complete protein and full of fiber, so it keeps you full.    The recipe we use makes a huge pot that feeds us for several meals (and occasionally a few helpings even make it into the freezer) for under $3.00. We’re using the chicken stock I am making tonight from the hens we got a while ago as the base:

Tuesday: Not Your Mom’s Meatloaf and Sweet potatoes. This recipe is one of the absolute best I’ve made recently. I’ll try to get it up on the sidebar later this week. It’s also very healthy, and low-cal. Served with sweet potatoes for antioxidants its’ pretty much a complete meal, but we’ll toss in some beets or corn, too. This can be a bit pricier just because it has meat, but it also has veggies in it. It’ll give us two meals, so I’m going to guess $1.50/person per meal.

Wednesday: Chicken or beef kabobs. This is movie night, and we feed lots of people. We make the main dish, everyone brings a side to pass. Tonight, it’s meat and veggie kabobs. I think I’m going to do them in a Thai peanut sauce.

Thursday: Beef Stew. You’re seeing a lot meat on this menu, it’s true. Our veggie dish was tonight. While I like to do more, UC is back to trying to gain weight, so we’re back to eating more meat (its seems to be the most effective thing he can do). This does break the bank a bit, unfortunately, but it keeps him in good shape. Beef stew is a pretty effective use of the beef, and it’ll also mean I can crock pot it. Which is great, since this is our night for spin. I’ll brown off the meat earlier in the day, then toss it in the crockpot with carrots, onion, corn, peas, and potatoes. We’ll have it with some of the sourdough UC is making right now, and probably brown rice.

Friday: Chicken Lasagne. This is one of the dishes you’ll see on my menu for my Ready to Go Meals this week, so I am just going to toss another one in the oven. This will give us some leftovers for later. I’ll be using whole wheat noodles, spinach, TVP, mushrooms, and a low-fat cheese combo I make myself (there’s no ricotta in this, but it’s actually doesn’t need it). This is really frugal, and with all the protein and fiber, it’s incredibly healthy.

Saturday: Yule. This is our holiday celebration with good friends. We’ll be cooking off a turkey and a bunch of other stuff, but the specifics are still in the works.

I expect to spend $35-45 on groceries. The rest is from the pantry.

Check back tomorrow for my Ready To Go Meals selections for this week. Also, check the RSS Feed on the sidebar for my published articles on treating ADD/ADHD and Depresison with diet.


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