Category Archives: fruit

Illustrated Astyk

Okay, so I’ve had no communication with Sharon Astyk about illustrating her book or anything, but I really liked the alliteration of the title.  She didn’t have any photos in her book, (which I actually prefer, since it’s not supposed to be a photo book), so I thought I’d take some photos while I worked.  And, I mentioned I’d be doing some more blogs about preservation, which this is.

Ms. Astyk talks about a lot of things in her book, and I highly recommend it. She’s witty, pragmatic,  and straightforward.  One of the things she talks about is salting as a form of preservation, and the various pros and cons of the method. With a background in food history, I’ve seen salting through a different lens, but the pros and cons remain similar through most of history.

There are many forms of salting, from soaking things in brine to just rubbing foods liberally with salt and hoping for the best. What works depends on a lot of things, including climate and the foods itself. In some cases, salting is intended to limit bacterial growth to “good bacteria,” as is the case with lacto-fermenting and the process of making certain types of fish sauce (this is not a process you want to hear about, trust me). In other instances, it’s to dry the food out and make it uninhabitable for any kind of bacteria, as with salt pork and dried fish.

This recipe, which I’m not going to give in detail because I want you to go buy Ms. Astyk’s book so she can keep writing books, is for preserved lemons. It’s closest, I think, to salting to prevent any bacterial growth, and is what I suppose I’d consider a brine (though Lord’s Sauce is supposed to do the same thing with a salt and vinegar combo, and I don’t consider that a brine; so, this is a pretty arbitrary decision on my part).  It’s up for discussion if anyone’s interested, though that’s not the point. The point is, it looked yummy, and I wanted to try it even though lemons aren’t local to us.

It’s pretty simple, really.  Start by cutting some lemons to the appropriate size:

Toss them with sea salt:

Weigh them down to press out the juices:

Layer with salt and alternating layers of bay leaf, peppercorns, and cinnamon:

And fill with appropriate amount of lemon juice:

Put on lid, shake a bit, and then turn every few days. In theory, that’s it. I am still at the turning phase, so I can’t tell you how these have turned out aside from the fact that they are very pretty. I’ll give you an update on them as soon as they’re ready to be tasted, in about 3 or 4 weeks.

Now that I’ve done this, and given that I’ve been thinking a lot more about the possibility of having no electricity at some point (seriously, I have no idea how we kept power last winter given the snow, and we’re kind of prone to hurricane throwoffs here, too), I am considering tossing together a batch of Lord’s Sauce, or at least making sure I’ve got everything on hand and a printed copy, in case I need to preserve meat without canning or refrigeration. I’m hoping to post this here, too, once I get the permission of Chef Channon (my mentor and friend), who came up with the recipe I’ll be using.


Healthy Eating Tip of the Day/Week/Whatever & What I’m Doing

One of my biggest “tricks” to staying healthy is to eat a really diverse diet. Science has proven that people who eat a wide variety of foods are generally much healthier than those who eat a limited diet for a few reasons: 1)  it provides a wider variety of vitamins, minerals, and micro-nutrients,  2) your metabolism is kept off balance, so your body works harder and burns more calories, and 3) your body, especially your tastebuds, feel more satisfied, so you eat less overall.

If you’re having a hard time getting in some diversity because of time, just make some small changes. Take a new fruit for lunch, or toss a different vegetable on the grill tonight.  Add some sharp cheese and red pepper to your salad.  Looking for bigger changes? Consider trying some different cuisines, like Indian, or switch to a vegetarian meal once or twice a week.

I want to add even more diversity to my diet, and get some more raw fruits and veggies in. I do fairly well with my daily veggie intake since I love them, but there are days like today when I’ll be working from 7:30 AM to 7:30 PM, and eating a salad in the car is a recipe for disaster. So, next week (I’ve already been grocery shopping this week), I’ll be adding savory smoothies to the “superfood” smoothies I’m already doing. While the fruity ones keep my sweet tooth at bay, I don’t always want sweet.  I’d love to hear your recipes, and I’ll be sharing mine here as I experiment.

I also think these will work out well for me when it gets really hot out. I tend to not eat in the heat, and a savory smoothie might just be the perfect way for me to get in the foods I need!


Canning and Freezing

I realized that I didn’t have any photos of what I actually *do* when I preserve foods, so I am going to make a more concious effort to set up the tripod and get some shots of what actually goes on in Chef Shawn’s Kitchen. This means you’re all going to see me at my worst, since I don’t shower, do my hair, and put on makeup before I work in the kitchne. In fact, I am often a mess, especially when canning: my nastiest clothes, oldest aprons. my hair thrown haphazardly up into whatever I think will keep it out of my food and my face. This is what cooking looks like to me, the nitty gritty. It’s what I do, it’s what I love, it’s what I think everyone who possibly can do should be doing  (yes, I am opinionated and passionate, which is why most of my readers are here).

Above: filling sterilized jars with hot peach sauce. I lost my funnel, which I am hoping to find when we move (or before, actually, which would be better). Below:  Lowering the jars into the hotbath.

Below: the final product: peach sauce we can enjoy this winter. This is just the first batch (I am canning another batch tonight, in fact). I love home-canned peach sauce in the middle of winter, it’s a decadent treat that warms you through and through.

I’ll be posting more about preservation soon, including freezing basil, pickling beans and cucumbers, and a bunch of other stuff. I’ll even include some recipes! And, speaking of recipes, there isn’t one for peach sauce. You just pit the peaches, slice them into quarters, and toss them in a pot over some heat until they get mushy (yes, skins and all). WARNING: Peach pits are poisonous when cooked and eaten. Please make sure to pit your peaches! I use a stick blender to whip it all into a sauce, and voila! No sugar needed.


Happy Birthday Berries!

Many of you know I was on hiatus for the last several weeks due to travel, and some of you know I had a birthday while I was gone. Unfortunately, I didn’t get to spend it with Thadd; but, upon my return home, he gave me one of the coolest birthday gifts ever:

Fresh-picked wild blueberries and strawberries.  It was one of the best gifts I’d ever gotten. Not many people would go to so much trouble to get something for their sweetheart (their foodie, wild-foods obsessed sweetheart!!). This morning I topped off my steel cut oats with half the berries, and the other half topped my lunch yogurt. Decadent. Delicious. Sweeter because they were picked with love.


Bike Stop Ladie’s Night Out–Join Us!

Well, join everyone else and eat some of my food. I have to work elsewhere, so can’t make it; but, my food can:

Above: Pesto Cheese torte. Below: Caramel Pecan & Fruit on Gorganzola torte.

Below: Fruit skewers

So, here are the details:

Bike Stop Ladie’s Night Out!

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april 23, 2009

7-9pm

(doors open at 6:30pm for Reception)

120 W. Culpeper Street

540-825-2105

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Celebrating

the active

female lifestyle

and

Mother Nature

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*THE FIRST 30 WOMEN WILL RECEIVE FREE GOODIE BAGS!*

Suggested $5 contribution at the door:

a portion of the proceeds will go to benefit the American Cancer Society’s “Relay for Life”

(1 goodie bag and 1 raffle ticket with $5 contribution; additional tickets $1 each)

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Events:

  • Bike maintenance & repair clinics

  • Bike fit & ride information

  • Triathlon training and race talk

(Coach Vivian Arenas)

  • Yoga for the female athlete

(Evelyn O’Laughlin)

  • Health/fitness info (Gold’s Gym)

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and more . . .

  • SPRING SALE!

(mountain, road, hybrid bikes)

  • NEW spring apparel and accessories

  • Coffee break (World Bean RoastHers)

  • Raffle/door prizes (local businesses)

  • Refreshments and samples

  • Free 5-minute massage


Decadent Dessert–No Guilt

I love Greek style yogurt, I love fruit, and I love granola. So, for dessert last night, I tossed all of that in a glass and made a decadent, rich dessert high in protein and fiber, low in fat, and bursting with fresh and creamy flavors.

I love desserts like this: sinfully rich, guilt-free. I used lowfat Greek yogurt, a low-fat granola mixture, banannas, strawberries, blackberries, and fresh raspberry sauce (raspberries cooked down quickly with a bit of white wine, honey, and some spices). It was painfully good, and I am considering having another one as a mid-day snack today.


Short and Sweet. Okay, just short.


Yep, it’s that time of year again. Time to bust out the cider and wine, chuck in real cinnamon, star anise, cardamom, and other yummy things, and mull the heck out of it with friends. It’s also time to start holiday baking, and this year it’s also been time to can. Oh, the canning.  Our friends MJ & Dave combined with us to can over 100 jars of apple butter. Let me reiterate: ONE HUNDRED JARS OF APPLE BUTTER.

It took two days. I think it is going to be worth it.

In other news, I’m starting a monthly newsletter. The link to get you signed up is supposed to be in the upper part of the middle colum of this page, but unfortunately it’s not working. Keep looking, and when I get it fixed I’ll make sure it’s blogged.

There isn’t going to be a “Weekly Frugal” this week. Long story, but the short version is I am simply too busy with work. There are some things in the works that I’ll post about when I can. I am still publishing on AC, so feel free to swing by there and take a look. There’s some new stuff up, and you can also sign up for my RSS feed. (see the sidebar).

And, that’s the update for now.


Weekly Frugal, 9.21.08

The farmer’s markets are alive right now. Produce is in hard and heavy, and the tastes of fall are everywhere. In addition to buying for meals, UC and I are buying to put up for winter. Last week it was peaches and pears for saucing (the peaches have been sauced, still waiting on the pears to be ripe enough), and next week it’ll be all kinds of things:

-Peppers. Roundabout is bringing us their seconds at a nice price, and UC are taking all we can get. We’ll roast them, then put some into oil, turn some into sauce, and flash individually freeze some.

-Tomatoes. Well, these will actually be two weeks from now when the Nelkes return to the market from their vacation. We’ll be getting some unknown-but-large quantity of linguisa tomatoes to sauce. Yum! I hope to can some, since we’re running out of freezer space.

-Chevre. The unpastuerized goat cheese will soon be out of our reach for the winter, so we freeze a bunch of it while we can still get our greedy little paws on it.

-Squash. We’re heading to Roundabout directly to pick up a bunch of winter squash, and we will be taking several of the Nelke’s Long Island Cheese squash. We’ll also be picking up beets and carrots.

And, heaven’s knows what else. Anything we can get our hands on that keeps, really. It’s an expensive time of year; and, though I am very happy to be supporting our local farmers, I also can’t wait until we can have a garden to offset the expense. Spending now is thrifty for us, however, becuase it means healthy, local, fresh foods year this winter. And, it means spending less at the grocery store, too. We’ll be eating quite a bit from our stores as the cold sets in!

This brings us to where we’re putting all this. Well, that’s kind of hard to explain. The short answer is we’re turning a section of our back spare bedroom into cold storage. It’s got two outside facing walls with nothing really resembling insulation, so it stays fairly cool in there anyway. We’re going to keep the door shut and have a small fan running across the shelving for circulation. With some other measure in place, this should keep it at a reasonable storage temperature. It does mean losing the use of the backroom for guests, but it has meant I’ll now have room to set up permanent sewing quarters. I’ll take the trade off for now.

Meals this week are a bit odd, as we have rehearsal almost daily for “An Ornamental Murder,” a dinner theater type dealy we’re in to benefit Habitat for Humanity. Dinners most nights have to be fast if we hope to get anything done at all other than rehearse.

Market bill this week: $60.00. Grocery store won’t get done until Tuesday; but, according to my price book, it should be about $40.00. We’re still trying to stay around $100/wk including household and personal goodes, despite rising grocery costs. What isn’t figured in there is tonight’s meal, because part of it isn’t ours. More on that in a minute.

Today was “Kitchen day,” and I made organic chicken stock (which I need to go drain soon), roasted chestnuts for freezing, froze the peach sauce, harvested paw paw pulp, and will be putting on porridge shortly. UC is still baking, and when he’s done we’ll have ciabatta and whole wheat sandwich bread.

Dinners:

Sunday. Garlic sautee’d shrimp over whole wheat pasta, in a lemon-butter sauce. Served with edamame. One of the meals I’ll be doing for my client this week is shrimp, and unfortunately you can’t buy just 4 large, quality shrimp. So, we decided to have a nice meal and get a full measure for ourselves. UC is trying his hand at the seafood thing tonight, and I’m really excited to taste what he’s doing. This is not in any way definable as a frugal meal. Tasty, but definitely not frugal. Well, we are saving the shells to make stock, but that is about where the “Frugal” ends.

Monday. Grass fed beef and mushroom straganoff using whole wheat noodles. Served with corn. I love the flavor that Panhill’s Gate’s beef gives my stroganoff. It’s rich, but because I use grass-fed beef, low-fat organic sour cream, and organic tomato paste, it’s very healthy. You don’t need all the canned soups and creams to make good stroganoff! The quick part about this is that I’ll be making it in conjunction with my client’s meal. Again, you can’t buy a 1/3 of a pound of grass fed beef, so I’ll be making a full measure and bringing the rest home. Since I do an inclusive menu for her (meaning her groceries are included in her fee), this becomes a good option. She gets more extensive, varied meals that I otherwise wouldn’t reasonably be able to cook for her in the current budge, and all the ingredients get used.

Tuesday. Meat balls. Served with sweet potatoes and sliced heirloom tomatoes. This is UC’s dish, he’s the meat ball guy. Again, grass-fed beef from Panhill’s Gate (hi, Patti!), local sweet potatoes, and heirloom tomatoes from Waterpenny Farm.

Wednesday. Indian Spinach Tofu over brown rice. This is one of those new meals. It’s a crockpot recipe from A Year of Crockpotting, the site created by a woman who swore to cook more for her family by using a crockpot every day for a year. She’s got some really fun and interesting recipes on there, and I’ve spent more time on that site the last few evenings than I could really spare. The tofu will be from the Twin Oaks Commune, near Charlottesville, VA. This is by far the best tofu I’ve ever had, and at $2.00/lb, it’s also a fantastic deal.

Thursday. Spanish Braised Chicken with peppers, served with butternut squash. Another crockpot dish. The peppers are from the Nelke’s, the squash from Roundabout, and the chicken is from safeway. Unf, we just couldn’t use another whole chicken right now. Too expensive, and not really necessary. So, not local, but organic.

Friday. Beef Fajitas. These will be made from leftover London Broil from Panhill’s Gate. The last broil we got was HUGE, so we used some for broil, some for sandwiches, and the rest will be tossed in a skillet with chocolate, green, red, and pueblano peppers, onion, and appropriate spices. Pile onto a tortilla shell with homemade vegetarian refried black beans, diced heirloom tomatoes from Waterpenny, and some sour cream, and you’ve got a meal. The orginal broil cost us abour $20.00, but we ‘ve gotten 3 meals (all with leftovers) out of it. So, 3 x 2 people = 6 portions, plus 3 lunches for UC makes 9 (for most people, this would be 11 or so). That’s about $2.22/portion, and the sides we’ve used have been less than a $1/portion (often much less, like tomorrow, which will be something like $.50/portion). $3.00 or under a dinner isn’t sillycheap, but it’s not bad!

Saturday. No dinner, we’re fed at the play.

Lunches this week will be leftovers and soup I’ll be making just for that (lentil & turkey sausage).  Snacks will be smoothies, fruit, PB&J, etc. Breakfasts will be porridges, eggs, fermented oats, and fruits.

And, dinner is ready. Time to go!


Weekly Frugal

This week is a bit odd in terms of frugal groceries. The market was rained out on Satuday, so we went to Miller’s Farm Market, a “stationary” market. The variety isn’t, of course, as good; but, we do love their products.

We spent $65 there on grociers, including organic whole milk and yogurts. We also picked up some fresh shitakes! The grocery store bill was $37.15. So, we’re under budget.

This week’s menus are also a bit odd because we are incredibly busy. Here goes:

Dinners

-Tonight. Roasted turkey, served with acorn squash, mashed potatoes, and edamame. This is an unuasual dinner for us in that it has starch in it, but we needed to use up some potatoes before they went bad. They’re local and have stored great, but it’s been warm and muggy (and we don’t have the cold storage set up in the apartment yet). To save heating the place up, and to be just generally better on energy, the roast is being done in the spare room in the roaster. The acorn squash will get cut into quarters and tossed in about an hour before the bird is done. UC will make the potatoes, and the edamame will be boiled & seasoned with smoked salt and butter. I realize it’s not a very inventive meal, but it’s tasty and will provide serious leftovers. After dinner, the meat will be stripped, and the carcass set to simmer, along with some sweated onion and spices, on our Kitchen Day this week.

-Tuesday. Leftovers for UC. I’m out for the evening.

-Wednesday. Spicy apricot-marinated chicken, roasted with peaches, green peppers, and onions. I froze the chicken in a red-pepper and apricot marinade (meal-sized portions) several weeks ago when apricots were in. I’ll bake it on a bed of fresh, local, heirloom-varity apricots, green peppers, and onions and serve over rice.

-Thursday. Heirlom tomato gazpacho & veggie quiche. Served with homemade ciabatta, with olive oil and balsamic vinegar for dipping. We bought a good amount of tomatoes especially for this soup, which I am patterning after a soup we had at Revolutionary Soup a few weeks ago (hi MJ & Dave!).  I think I’ve got the recipe I want, and if it goes well I’ll post it here. And, I might make up a huge batch to freeze! The quiche will be with the farm fresh eggs, leftover veggies, and some cheese in one of UC’s whole wheat crusts. Thank goodness one of us can bake!

-Friday. Turkey Pot Pie. You had to know this was coming. We’ll use part of the leftover meat to make the pot pie, along with some fun veggies: edamame, roasted corn, onion, cauliflower, edamame. The rest of the meat will be frozen for future use in soup with the stock.

Breakfasts:

-Wheat berry and pearl barley porridge. I made this last night in crock pot, and woke up to a lovely, homey smell this morning. 2 cups each wheat berry and pearl barey, 4 cups apple juice, 4 cups water. Cook on low. You can add dried fruit, as well, but UC prefers his added in the morning with milk, molasses or honey, and butter.

-Oatmeal wheat pancakes with scrambled eggs. UC made this new pancake recipe for Sunday’s breakfast, and we have two left. The eggs and a cup of yogurt should round it out nicely.

-Eggs and toast. Farm fresh eggs and homemade toast. Breakfast of champions.

Snacks:

Peaches, fruit-and-yogurt parfaits, granola, chips & salsa, pretzels, cheese, smoothies.

The actual money spent on food we’ll eat this week was closer to $70, with the rest going for stock up items. The turkey and chicken were both already in the freezer, and we had everything but the apple juice for the porridge.

How’re you eating well and staying frugal this week?


The Market News

The camera is still broken, but I did figure out how to get my webcam to take stills. Forgive the really crappy quality.

Yes, all that is ours. And, that’s not all of it. Included above: grape tomatoes from AntiSEEDant, squash and some peppers from the Nelke Farm, plums and peaches from a local orchard, honey from a local apiary (I am totally forgetting the name at the moment, sorry). Below: heirloom melons from Roundabout Farms.

These are from the Nelke’s also. Amazing for saucing, they’re called “Linguisa,” and contain very little water but a whole lot of flavor. We got 20 pounds, and are in the middle of saucing them now. Mrs. Nelke also gave us her wonderful saucing secret!


These “scratch-and-dent” red peppers are also from Roundabout, seen here roasted and ready for peeling. They’ve got bright, rich, sweet flavors that compliment almost anything, but especially cheese!

And, last but not least, and not at all from the market:

Chicken mushrooms. With Chanetrelle season over, these are our current favorites. They grown in easily-harvetsable abundance on dead tree stumps, making themselves very easy to find with their bright orange and yellow flesh. Cut up and cooked (we saute’ them), they taste a lot like slightly sweet chicken, and have a very similar flavor. These are just a few from today, I am hoping to collect more in the next few weeks.

In other news, I plan on going to Richmond on the 11th to take part in the VICFA effort to stop NAIS for goats and sheep. If you’ll be there, let me know and maybe we can meet up!

There is more regarding the restaurant, the prepared meals, etc.; but, being so busy makes it difficult to keep up with it here. Check back soon for more updates!


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