Category Archives: fish

Shrimp Enchilada Bake? No. Shrimp Tortilla Bake!

I promised you a review and recipe for this, and here it is!  I got the idea from this months’ SELF magazine, but I tweaked it for a variety of reasons. Note: The pictures are kind of awful, since the light in the house wasn’t great and my tripod is in my car.

Ingredients:

Above: garlic & lime marinaded shrimp. Below: Chipotle peppers in adobo sauce (the leftover peppers were frozen for later use, which is what you’re seeing here).

Above: sweating onions and garlic. Below: Multi-color diced peppers.

Below:  Diced fresh broccoli.

Recipe:

Sauce

14 oz. crushed or diced tomatoes. From our garden.

1 medium onion, diced

3-5 cloves garlic, mashed and diced. From Roundabout Farms.

3-5 chipotle peppers, diced fin

Filling:

1/2 lb. shrimp, peeled, deveined, and roughly chopped, marinaded in lime juice, zest, and chopped 2 chopped garlic cloves. I got these at aldi for $3.99/lb, making this a really frugal meal.

1 c. or so broccoli, diced

1 c. or so peppers, diced (use whatever color you like). These are from our garden.

1 pkg. corn tortillas

1 c. or so of cheese of your choice

Put it together: Sweat onions and garlic in a small amount of EVOO.  Combine all ingredients, and blend (I used a stick blener) until mostly smooth. I like chunks, so I left a few. Set aside. Sautee’ broccoli and peppers together in a bit of EVOO.

Cover bottom of  pan of appropriate size (I used a 10 inch, deep pan, but I also doubled the recipe) with a thin layer of sauce. Dip both sides of corn tortillas into sauce (I did this in a separate bowl), and arrange to cover bottom of pan. Cut to fit if necessary:

Cover with shrimp, and a layer of cheese:

Dip more tortillas and cover shrimp and cheese layer. Spread broccoli and pepper mixture on top. Cover with a light layer of cheese of your choice (I used cheddar this time). Cover with another layer of sauce-dipped tortillas, cover with remaining sauce, and top with light layer of cheese (pic only shows top layer of tortillas):

Cover with lid or foil, and bake at 3750 for 30 minutes. Uncover, and bake an additional 10 minutes. Serve:

UC was really dubious about shrimp in an enchilada bake. Generally, he loves enchiladas and related foods, but the shrimp thew him.  He loved it. It was different, and delicious. It was also totally unlike anything you’d call an enchilada, so I’ve renamed it! Saying it’s an “enchilada bake” is pretty misleading, in terms of flavor.

Let me know what you think!


Food, Flickr, and News

So much is going on it’s difficult to find time to blog about it all.  First, let’s get Flickr out of the way.  If you’re going through the archives and notice a bunch of broken picture links, it’s because my Flickr pro account expired while I was away and without internet access (I don’t think my grandparents, whom I was visiting, will ever get access, unfortunately).  It deleted pretty much everything important, it seems. I didn’t get forewarning, as they only give you about a week’s notice, it seems. ERGH!  I’ll get the photos back up,  but it’s going to be a while. If there’s something you just have to see, email me and let me know.

Next, the news. I am launching new Personal Chef packages and plan in September, which is why the “Sample Menu” and “Services” pages are down right now. There are going to be some really exciting new services to fit everyone’s budget and lifestyle, including a new meal plan that lets you forget about dinner for less than you’re probably paying for just the groceries!  Check back the first week in September for all the fun details!

And, of course, food.  With as hectic as things have been, from cooking to looking for a new apartment/house, to dealing with family, to just the general whirlwind of summer, UC and I needed a night together. A quiet night, with good food, good wine, and a bit of spoiling ourselves. Which, for me of course means cooking!

Above: We started with caprese salad.  The tomatoes are from our garden, as is the basil. Below: Rosemary Flounder en papillote. This is, obviously, pre-baking.

The final product:

Founder en papillote, caramelized potatoes, and fillet mignon on a bed of wilted kale. Surrounded by blistered pole beans, also from the garden, and drizzled with a reduction from the pan drippings. Far more relaxing and intimate than a restaurant!


Frugal Weekly 10.20.08, Still No Camera

I know, you miss my food pics. So do I. Unfortunately, Things have had to come before New Gadgets, and so still no camera.  You’ll just have to sift through the archives for your fix.

This past weekend, some friends got together with us at our place and canned 3/4 of a bushel of tomatoes, yeilding 24 quarts. Next Sunday, we’ll finish off the remaining 2 bushels (they weren’t ripe yet this week to can), and that should be enough tomatoes for a good, long while. Thank goodness for their pressure cooker! In the meantime, I’ll be canning pickled eggplant and green tomatoes, and giving some jalepenos to M & D (hey, can you guys email me–my email program seems to have lost your addresses) for their pickling pleasure. I’ll also be heading to Roundabout Farms to pick up our cold-storage goods, and I’m really excited to get beets with the dirt still clinging. I do hope I can borrow a camera for the day, so I can post some pics here.

This week in food and cooking, our menu:

Sunday: Herb-seared pork chops, served with balsamic-roasted butternut squash and peppered peas & green beans. This is one of my favorite ways to do butternut squash because it turns out so creamy and rich.

Monday: Tofu & chickpea saag over brown rice. This is one of my DH’s obsessions right now. He’s chosen a few dishes he’d like to get good at making, and since he loves saag this is on the list. Expect to see this on my meal plans a lot for while. Fortunately, it’s tasty. And, cheap, nutritious, and filling.

Tuesday: Roasted chicken with mixed veggies & biscuits. I’ll be brining the chicken overnight tonight, and popping it in the oven tomorrow before I head to weight training. DH will be home to watch it and hopefully making the biscuits, and we can eat after I get home and shower.

Wednesday: Salmon patties with winter squash and apple-onion hash. I serve my salmon patties with dill yogurt sauce, and the winter squash will be steamed. The apple-onion hash is pretty peppery, which compliments everything nicely.

Thursday: Crock-pot chuck steak with potatoes & carrots. My grass-fed farmer feels the latest animal has too strong a flavor, so gave me a chuck steak to try out for critiquing. Since this is one of my very heavy training days, and since both DH and I train together at 6:45 p.m., this is a great night for us to crockpot. I’ll treat it like a potroast.

Friday: Creamy roasted root veggies soup with salad and homemade ciabatta. I cooked up turnips & sweet potaotes as a side dish to my black bean burgers on Saturday. I’ll be using the leftovers, along with some beets, carrots, and mushrooms to make a creamy, rich soup.

Saturday: Friend Alex’s birthday party (Happy Birthday, hon!), so dinner at her mom’s.

Breakfasts:

Porridge (wheat berry & rye), home made “egg mcmuffins,” fermented oats & wheat flakes.

I haven’t gone grocery shopping yet, but according to my pricebook, we should be in undre $100 for the two of us this week. We’re trying, yet again, to up UC’s calorie intake. I never believed stuffing 4,000 calories into someone would 1) be necessary or 2) be this difficult. Since he can’t really have it in simple carbs and sugars, that leaves proteins and complex carbs. Grass fed beef and veggies just doesn’t have the kind of calorie count. His stomach isnt’ big enough to hold as much food as it would take to stop him losing weight with a healthy diet and nothing else. So, back to the Uber-Smoothies twice a day.

Uber Smoothies (600-700 calories each)

-2/3 c. yogurt of your choice

-2 scoops whey protein

-1 raw egg

-1/2 cup milk

-1 banana

-Additions (endless combinations): peanut butter (organic, of course), almond butter, vanilla, honey,  malt, instant coffee, other fruits, oatmeal, almond extract, fruit juices, nutella, and the kitchen sink)

Put into blender, or put into very large glass and use stick blender. Whip until frothy. Stick in freezer for a while if desired (about 15 minutes). Drink.

Obviously, at 5′ and 110 lbs, I can’t go anywhere near this stuff. Just breathing the air around it while I blend it probably adds more calories than I work off in my hardest training sessions. UC, however, can down two, and just about break even on his calories for the day. Maybe. What I wouldn’t do for his metabolism (though, I have no desire to be 6’6″ tall).

Look for another “Consumer Education” blog next week. I am still waffling on the topic, largely because I have too much to say and not enough focus or time to do it in. So, if you’ve got requests, let me know.

In the meantime, eat well.


Weekly Frugal, 9.21.08

The farmer’s markets are alive right now. Produce is in hard and heavy, and the tastes of fall are everywhere. In addition to buying for meals, UC and I are buying to put up for winter. Last week it was peaches and pears for saucing (the peaches have been sauced, still waiting on the pears to be ripe enough), and next week it’ll be all kinds of things:

-Peppers. Roundabout is bringing us their seconds at a nice price, and UC are taking all we can get. We’ll roast them, then put some into oil, turn some into sauce, and flash individually freeze some.

-Tomatoes. Well, these will actually be two weeks from now when the Nelkes return to the market from their vacation. We’ll be getting some unknown-but-large quantity of linguisa tomatoes to sauce. Yum! I hope to can some, since we’re running out of freezer space.

-Chevre. The unpastuerized goat cheese will soon be out of our reach for the winter, so we freeze a bunch of it while we can still get our greedy little paws on it.

-Squash. We’re heading to Roundabout directly to pick up a bunch of winter squash, and we will be taking several of the Nelke’s Long Island Cheese squash. We’ll also be picking up beets and carrots.

And, heaven’s knows what else. Anything we can get our hands on that keeps, really. It’s an expensive time of year; and, though I am very happy to be supporting our local farmers, I also can’t wait until we can have a garden to offset the expense. Spending now is thrifty for us, however, becuase it means healthy, local, fresh foods year this winter. And, it means spending less at the grocery store, too. We’ll be eating quite a bit from our stores as the cold sets in!

This brings us to where we’re putting all this. Well, that’s kind of hard to explain. The short answer is we’re turning a section of our back spare bedroom into cold storage. It’s got two outside facing walls with nothing really resembling insulation, so it stays fairly cool in there anyway. We’re going to keep the door shut and have a small fan running across the shelving for circulation. With some other measure in place, this should keep it at a reasonable storage temperature. It does mean losing the use of the backroom for guests, but it has meant I’ll now have room to set up permanent sewing quarters. I’ll take the trade off for now.

Meals this week are a bit odd, as we have rehearsal almost daily for “An Ornamental Murder,” a dinner theater type dealy we’re in to benefit Habitat for Humanity. Dinners most nights have to be fast if we hope to get anything done at all other than rehearse.

Market bill this week: $60.00. Grocery store won’t get done until Tuesday; but, according to my price book, it should be about $40.00. We’re still trying to stay around $100/wk including household and personal goodes, despite rising grocery costs. What isn’t figured in there is tonight’s meal, because part of it isn’t ours. More on that in a minute.

Today was “Kitchen day,” and I made organic chicken stock (which I need to go drain soon), roasted chestnuts for freezing, froze the peach sauce, harvested paw paw pulp, and will be putting on porridge shortly. UC is still baking, and when he’s done we’ll have ciabatta and whole wheat sandwich bread.

Dinners:

Sunday. Garlic sautee’d shrimp over whole wheat pasta, in a lemon-butter sauce. Served with edamame. One of the meals I’ll be doing for my client this week is shrimp, and unfortunately you can’t buy just 4 large, quality shrimp. So, we decided to have a nice meal and get a full measure for ourselves. UC is trying his hand at the seafood thing tonight, and I’m really excited to taste what he’s doing. This is not in any way definable as a frugal meal. Tasty, but definitely not frugal. Well, we are saving the shells to make stock, but that is about where the “Frugal” ends.

Monday. Grass fed beef and mushroom straganoff using whole wheat noodles. Served with corn. I love the flavor that Panhill’s Gate’s beef gives my stroganoff. It’s rich, but because I use grass-fed beef, low-fat organic sour cream, and organic tomato paste, it’s very healthy. You don’t need all the canned soups and creams to make good stroganoff! The quick part about this is that I’ll be making it in conjunction with my client’s meal. Again, you can’t buy a 1/3 of a pound of grass fed beef, so I’ll be making a full measure and bringing the rest home. Since I do an inclusive menu for her (meaning her groceries are included in her fee), this becomes a good option. She gets more extensive, varied meals that I otherwise wouldn’t reasonably be able to cook for her in the current budge, and all the ingredients get used.

Tuesday. Meat balls. Served with sweet potatoes and sliced heirloom tomatoes. This is UC’s dish, he’s the meat ball guy. Again, grass-fed beef from Panhill’s Gate (hi, Patti!), local sweet potatoes, and heirloom tomatoes from Waterpenny Farm.

Wednesday. Indian Spinach Tofu over brown rice. This is one of those new meals. It’s a crockpot recipe from A Year of Crockpotting, the site created by a woman who swore to cook more for her family by using a crockpot every day for a year. She’s got some really fun and interesting recipes on there, and I’ve spent more time on that site the last few evenings than I could really spare. The tofu will be from the Twin Oaks Commune, near Charlottesville, VA. This is by far the best tofu I’ve ever had, and at $2.00/lb, it’s also a fantastic deal.

Thursday. Spanish Braised Chicken with peppers, served with butternut squash. Another crockpot dish. The peppers are from the Nelke’s, the squash from Roundabout, and the chicken is from safeway. Unf, we just couldn’t use another whole chicken right now. Too expensive, and not really necessary. So, not local, but organic.

Friday. Beef Fajitas. These will be made from leftover London Broil from Panhill’s Gate. The last broil we got was HUGE, so we used some for broil, some for sandwiches, and the rest will be tossed in a skillet with chocolate, green, red, and pueblano peppers, onion, and appropriate spices. Pile onto a tortilla shell with homemade vegetarian refried black beans, diced heirloom tomatoes from Waterpenny, and some sour cream, and you’ve got a meal. The orginal broil cost us abour $20.00, but we ‘ve gotten 3 meals (all with leftovers) out of it. So, 3 x 2 people = 6 portions, plus 3 lunches for UC makes 9 (for most people, this would be 11 or so). That’s about $2.22/portion, and the sides we’ve used have been less than a $1/portion (often much less, like tomorrow, which will be something like $.50/portion). $3.00 or under a dinner isn’t sillycheap, but it’s not bad!

Saturday. No dinner, we’re fed at the play.

Lunches this week will be leftovers and soup I’ll be making just for that (lentil & turkey sausage).  Snacks will be smoothies, fruit, PB&J, etc. Breakfasts will be porridges, eggs, fermented oats, and fruits.

And, dinner is ready. Time to go!


Fresh, Fresh, Fresh

It’s been a while since I’ve posted dinner pictures, in large part because I’ve been gone a lot these last few weeks. This isn’t the most artistic of my photos, but it’s worth posting for the flavors anyway:

I prefer to roast fish in parchment, but I was out, and foil works almost as well. Underneath all the toppings is a nice slab of salmon; but, what you see here are fresh-harvested mushrooms from our hike earlier in the day, onion, bay leaf, white wine, butter, and lemon. This technique for cooking fish is pretty much fool-proof. The fish turns out moist and flavorful every single time.

This is the complete dinner: the fish dish from above, served with beer-battered eggplant and fingerling gold & baby blue potatoes, both from a local farm. I roasted the potatoes with Herbs de Provence and smoked sea salt, and the earthy scents blended with the mushroom-tomato fish as well as the tastes did. It was fantastic!


What’s In

What can you do with local foods? Why do we eat locally? Well, there’s a bunch of economic mumbo-jumbo I could get into, but the truth is we like the way it tastes. This was dinner on Saturday night:

Fresh green beans, ready to cook. They were sautee’d with garlic, EVOO, agave, and a bit of water.

Homemade pasta noodles with wilted kale, diced tomatoes, fresh cracked pepper, and sea salt. This was topped with Parmesan cheese at the table.

Salmon, poached in it’s own juices and butter infused with garden-fresh herbs.

For dessert, yogurt & fruit parfaits:

Local fruits are just starting to come in right now, and this dessert makes the most of their natural sweet, complex flavors. Peaches, plums, and apricots are topped by organic yogurt and a local honey that tastes like you’re eating the actual wildflowers. It’s all topped off with mango-ginger Stilton, which gives it a wonderful cheesecakey taste and texture.

This is the best reason to eat as local as you can that I can think of: it’s good. You can’t always get everything locally, such as the fish and cheese (though we did buy both at locally-owned shops), but adding in the seasonal items grown closest to home makes things so much tastier, fresher, and healthier. A peach picked within 24 hours of you eating it tastes so little like those fuzzy softballs you get at the store. There’s more than sugar to them, they’ve got a depth of flavor just like wine, with differences just as regional. And, like wine, there is a certain age when they are the best. And, this meal cost us far, far less than we’d spend going out. Actually, it cost us less than it would have if we’d purchased the same items at the grocery store.

But, for me, dollars aren’t the true cost of food. Nutritional value vs. dollars, taste vs. dollars, responsible purchasing vs. dollars. These are all choices that go into our foods, and sometimes the cheapest isn’t the best value.


Homemade Pasta and Seafood

The highlight of this meal was definitely the pasta. UC and I made it yesterday, with 100% organic ingredients, including local, farm-fresh, pastured eggs. We mixed, kneaded, and rolled our little hearts out, and then topped it with this fun seafood mix and a homemade garlic & white wine sauce I whipped up using our Amish butter.

Meal Costs:

Homemade pasta (2 lbs, 1 lb of which got dried for later use). Eggs = $1.00. Flour = $1.00. Oil = less than $.25.

Seafood: $4

Sauce: Less than $1.00

Total (minus dried portion of pasta): $6.15 (rounded). Portions: 6. Cost per portion: $1.03

Not bad!


Vegetarian Curry

Last week, I decided it had been a while and I missed Indian food (we don’t have any near here). The result was a HUGE batch of my Indian Wet curry,vegetarian, over cardamom-scented rice. This was, and I am patting myself on the back here, probably the best batch I ever whipped up. It was also the largest, feeding 4 hearty eaters at one meal, and UC and me for several additional meals. Oh, and I froze some, too. I can’t even remember all the ingredients, but it was rich, warm, and vibrant.

UC has begun chastising me again that I need to write this stuff down.

Siding the curry is spiced whitefish with spicy radish. A great compliment to the curry, with the fish’s creaminess and spice and the radish’s peppery heat and sweet finish.


Stocking Up

Many people don’t think of spring and summer as a time to make stocks, but in reality it is the best time to do so. UC and I have been saving our peels, unused veggies, tops, etc. for vegetable stock, our bones and meat scraps for meat stock, and bones and shells for fish stock. We toss the parts into large freezer bags (we have separate bags for each) in the chest freezer, and when we have enough we make stock.

This is frugal, I suppose, on some levels because you throw away much less and get the maximum value out of your food. You do use energy simmering, but still less than what you’d spend purchasing this much stock at the store. You also get a much better flavor, and certainly a higher nutritional value from making your own stock. To me, that last one is worth the effort. Funny, though, that it’s really no effort. When we cook, we just keep a scrap bowl (or two, if we’re doing meats and veggies) nearby and toss stuff into that instead of the trash. Those scraps get tossed into the appropriate freezer bag, and the lot gets tossed into a large pot when there’s enough. Cover with water, add some salt, pepper, or other spices and simmer until you get tired of it (at least 2 hours). Strain. If you are doing a meat stock, you can skim the top to remove fat. Done! You can use it immediately, or freeze it for later use (say, in a nice, hearty winter soup).

One of the things I love about this is that your stock is always a little different. I couldn’t even tell you everything that is in this particular stock, but I do know it was a lot of greens. A couple weeks ago, we had some grape tomatoes that were getting soft, so I tossed them into the stock bagm too. There were beat greens, leftover cabbage, red and yellow onion peels and parts, some carrots, jalepeno bits, eggplant tops, squash tops, green onion and leek tops, and…well, you get the idea. So, this stock was pretty richly “green,” with a lovely reddish color and a homey warmth. As the year progresses, the ingredients in the stock bag will change. Summer will probably see less greens and more peppers, cucumbers, squash, and herbs. In the fall, there will probably be more tomatoes, garlic, and root vegetable trimmings. If all goes well, there will also be wild-found mushroom trimmings in some of the stock! Morels run and hide from me, but I am pretty good at hen-of-the-woods and some of the other edibles.

I am considering starting a fruit bag, too, for fruit stock. Sounds weird, but it’s a wonderful thing to use in jams, jellies, and sauces instead of water. It’s also great for poaching other fruits. We don’t usually peel our fruits, but we do sometimes miss the peak and have to throw them away (especially pears–they just go bad so fast!). I could also make ice cubes with the stock to use in punches and drinks, so that as the ice melts the flavor of the drink is enhanced, not watered down.

I’d love to hear your stock ideas, too!


Simple Lemon Tuna

I’ve been very, very sick for about the last 5 days, so little cooking has gotten done. I’ve been unable to eat pretty much anything, including dry toast. Two days ago, having had 30 calories in about 3 days, I decided to see if I could tempt myself with something. This is the result, which was excellent; but, it didn’t stay down. I got about 3 bites, which I lost later.

The food itself, however, was definitely worth saving here, at least.

Seared tuna steak (I prefer mine rare), brushed with pear wine, butter, and pepper.  Served with lemon-butter fettucine with grape tomatoes, and grilled yellow summer squash with dill.

I am definitely going to make this light, easy recipe again sometime when I can eat it. For now, I will just be happy to keep down some fluids.


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