From the Archives: How to Change the World

I was tired of the vegan/vegetarian vs. paleo debate then, and now I just ignore it entirely. Much like most of the world.

“Your diet is the best diet. It’s the healthiest, most environmentally responsible, animal-loving, morally upstanding, heart-friendly, age-defying, or whatever. Fine.  We’ll start with that assumption and go from there.

Here’s the deal: whether you’re vegan, vegetarian, locavore, paleo, Raw, CR, or some other niche eating habit, there’s science to prove your way is the right way. And, there’s science to prove your way is the wrong way. Welcome to reality, where things are 1) not that black and white, 2) most nutrition studies are woefully crappy science, and 3) the woefully crappy science is funded by special interests that want the science to say something specific. But most importantly, welcome to the world where 99% of the US population simply doesn’t give a damn.

And there, my friends, is your untapped market.Read More….


Menu Plan: May 28-June 2nd

Monday: Vegetable stir fry over rice. We had an abundance of snap peas in the garden, which were perfect in a stir fry!

Tuesday: Charred eggplant, red pepper, and portobello mushroom sandwiches with hummus and greens on jalapeno bread. The hummus was made fresh with lots of garlic, and will be a great replacement for dressing on the sandwiches. Making hummus is easy, and so much cheaper than buying it pre-made. Also, I get to control what’s in it, from extra flavors (this one’s roasted garlic!) to ingredients (I like to use a mix of extra-virgin olive oil and grape seed oil). The greens are the last from the garden, at least for now, as the weather has just gotten too warm for them.

Wednesday:  Chard and Spinach Frittata with roasted red pepper soup. The final bits of chard and spinach from the garden will bulk up the frittata.

Thursday: BBQ beans with sausage and squash, with snap peas. We needed an easy crock-pot meal.

Friday: Leftovers

Saturday: Thai drunken noodles and beluga lentil coconut soup. Both of these are pretty spicy dishes, but they’re light for summer. I’ve been wanting to do the beluga lentil soup for quite a while!


From the Archives: Uncomfortable Truths

“There are things people just need to be told, and that get danced around too often. Some of these are uncomfortable, some “gross,” some thing you just don’t talk about in polite society. Unfortunately, these silent issues are hurting our national health, our individual health, and most especially our kid’s health.

This is going to be unpopular. ”   Read More…


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What I Eat: May 22nd

Breakfast: 2 eggs (tiny, they were from Bantams) w/nutritional yeast. Raisin English muffin with coconut oil. Green tea w/fresh lemon and honey.

Snack: Almond milk. banana w/almond butter.

Lunch: Veggies with hummus. Sliced cheddar.

Dinner: Anda masala over brown rice.


On the Menu: May 20th Edition

A short post today!

The menu plan for this week looks like this:

Sunday: Chicken Parmesan Meatloaf with baby peas. This was just okay. It was a new recipe that sounded fairly tasty on paper (well, on the internet).  The idea is good, but I am going to make some changes and try it again.

Monday: Anda Masala (egg curry).

Tuesday: Philly Steak Sloppy Joes with slow cooked beans and green salad. The salad will be picked direct from the garden! This is also a new recipe trial.

Wednesday: Moroccan Butternut Squash and Chickpea Stew with Spinach. This is a new recipe trial, so you’ll likely see the results here early next week.

Thursday: Ethiopian Feast. We have lots of Ethiopian leftovers in the freezer, so Thadd will whip up some injera and voila! Dinner.

Friday: Leftovers, as always.

Saturday: Creamy chicken and vegetable casserole. Another new recipe, but this one I am making a bit healthier. Hopefully, it’ll end up being a great, fresher take on a traditional comfort food.

What, you ask, is with all the new recipes and a menu plan that is a bit more “American comfort food” than it normally is? A lot of the clients I work with want to eat healthier, but have a fairly limited selection of what they would prefer to eat. I’m taking some of those recipes and working on my own variants and tweaks to make them flavorful while cutting out a lot of the processed stuff. No worries, our more eclectic plan will be back soon.


Garden in May

We’ve had some great weather for this year’s garden. Plenty of rain (keeping our water bills low!), a decent amount of sunshine, not too hot despite a few odd days. All and all, my plants are happy.

In addition to the obvious concerns of what would grow well for us, our garden plan for the year was to grow things according to the following criteria:

1. We had to be able to grow enough of it in our small space to actually do something with. Low-yield things that take up space, like bush beans, were ruled out.

2. It had to save us money. This meant super cheap and readily available items, like zucchini, were out. We can buy local, sustainable zucchini and yellow squash in abundance at a very low cost.

3. It had to be something that we would either use most of while in season, or that we could readily preserve for winter.  This meant not an overabundance of delicate greens that didn’t freeze or can well.

4. It had to fit into a rotational plan that would let us make maximum use of the garden for all 4 seasons.

5. We wanted to do as much heirloom as possible. We did use some non-heirloom, but only where it was impossible to get heirlooms (sunchokes being the best example).

What we came up with for the spring/summer rotation was a whole bunch of tomatoes (almost all from last year’s seed), leeks (which we love but are super expensive here), snap peas (which take almost no room and are prolific producers), some high-yield hard winter squashes, sunchokes (very expensive, hard to get, but ridiculously easy to grow), various greens, carrots, and onions.  As some of these are harvested, we have plans for the fall and winter crops to go in.

And here’s how it looks so far:

The leeks are doing incredibly well. We have three rows, which should give us enough to use and freeze.

Our sorrel is out of control. We love it, but holy cow. This is only 4 plants, and we’re having a difficult time keeping up. I’ve already begun freezing it for winter!

We have about 30 tomato plants. This wasn’t intentional. I’d planted some that were really pretty spindly, and so planted some extra thinking the less-hardy ones would die. We only lost one plant total. We’re going to need more canning jars.

We’re using the California weave method to support the tomatoes.

I didn’t get pictures of anything else because it started to rain; but, I promise, there’ll be more later. The herb garden is going especially crazy, and I need to do some pruning before it gets entirely out of hand. My carrots have failed entirely for some unknown reason. Not a single sprout. No idea why, but I’ll give it another try. And, my basil is awful (I’ll be planting new basil plants this coming week).

How is your garden growing?


From the Archives: The Kids Are Home, Hide the Veggies!

This is, hands down, my all-time most popular post. It was also one of the most controversial, which surprised me . The comments got a bit crazy with people taking things to extremes (like the one person who talks about how dare I and other readers say you shouldn’t cut veggies up for toddlers so they don’t choke, which clearly no one ever said), but many are worth reading (note, there are a lot of them).

I stand by my stance than hiding vegetables by pureeing them beyond recognition and combining them with cheese or in sweets that otherwise wouldn’t call for them (obviously, zucchini bread is called that for a reason) and then pretending kids are eating vegetables is ridiculous, and teaches kids nothing about good eating.  I have no idea how some people took that to mean that if you cut vegetables up and put them in a soup or casserole I think it’s an issue. I don’t. It’s making the vegetables totally unrecognizable as vegetables and tricking kids into eating them by pretending they’re unhealthy foods  (and, incidentally, losing most of their nutrient value and usually adding a pile of calories  in the process) that is the issue. So, what do you think?

NPR did a story about what a great idea it is to get kids to eat vegetables at school by adding vegetable puree to the school lunch cheese sauce at lunch time.  There’s a whole movement, including cookbooks, on how to get your child to eat vegetables by hiding them in brownies, cakes, cheese sauces, etc.  I can’t even begin to express how much I loathe this entire idea. It’s faulty from it’s toes to it’s nose, it’s destructive, and it’s just stupid.” Read more


Random Business

Tuesday was kind of a catch-up day for me. There was a lot of “domestic” stuff that had piled up. I won’t bore you with the details of my day, but I will say I was so productive I almost got ahead of myself. Almost. Nothing warranted a full post, but I did get some pretty pictures, and since I had nothing particular planned as a blog today, I thought I’d share:

Above: washing kale. Below: the end result, kale chips!

I also got some pictures of the garden, which will be up next week.


Asian-Inspired Coconut Chicken and Vegetables

A quick, healthful dinner when you crave Asian, but not that chemical- and MSC-ladden buffet stuff. The flavors here are subtle, smooth, and very “adult.”

Ingredients:

2 tbs coconut oil

1 lb. boneless, skinless chicken (thighs or breast)

Chinese 5 spice to taste (2-4 tbs)

Your choice of vegetables, about a half pound, chopped

1 can coconut milk (I don’ t really like light with this recipe, but you can use it)

1 tsp sugar or sucanat (optional. I don’t use it, but some people prefer it)

1/4 cup flaked, unsweetened coconut, divided

Directions: Cube chicken into bite-size pieces. Heat oil in large, heavy skillet over medium-high heat, and add chicken.

Cook for 3 minutes, then add 1 tbs Chinese 5 spice, and stir. Cook chicken through, stirring occasionally. Add vegetables and cook for 2-3 minutes.

Add another 1 tbs of spice, coconut milk, and half of coconut. Add sweetener if using.  Stir, turn down to  a simmer, and allow to cook until vegetables are al dente.

In the meantime, in a separate dry skillet, toast coconut.

Coconut before toasting.

Dark toasted coconut. You can toast it less if you prefer.

Stir frequently and do not allow to burn. Put chicken mixture over rice, and sprinkle with toasted coconut just before serving.

I had a great picture with the toasted coconut, etc. But, it got lost. So, you get this instead. Sorry.


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